21.0 km | 02:45:21 | 07:51/km日期: 2022-10-25 14:06 - 平均心率: 155 - 卡路里: 1834 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52%
Pace: 07'46" / 08'01" / 08'09" / 08'01" / 07'56" / 07'33" / 07'33" / 07'45" / 07'59" / 08'10" / 08'13" / 08'27" / 07'44" / 08'45" / 08'17" / 08'02" / 07'41" / 07'28" / 07'30" / 07'16" / 06'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'49") | 1000 / 1000 |
| 2 | | 08'00" (+01'02") | 1000 / 2000 |
| 3 | | 08'07" (+01'09") | 1000 / 3000 |
| 4 | | 08'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'55" (+00'57") | 1000 / 5000 |
| 6 | | 07'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'33" (+00'35") | 1000 / 7000 |
| 8 | | 07'45" (+00'47") | 1000 / 8000 |
| 9 | | 07'58" (+01'00") | 1000 / 9000 |
| 10 | | 08'10" (+01'12") | 1000 / 10000 |
| 11 | | 08'13" (+01'15") | 1000 / 11000 |
| 12 | | 08'26" (+01'28") | 1000 / 12000 |
| 13 | | 07'44" (+00'46") | 1000 / 13000 |
| 14 | | 08'44" (+01'46") | 1000 / 14000 |
| 15 | | 08'17" (+01'19") | 1000 / 15000 |
| 16 | | 08'02" (+01'04") | 1000 / 16000 |
| 17 | | 07'40" (+00'42") | 1000 / 17000 |
| 18 | | 07'27" (+00'29") | 1000 / 18000 |
| 19 | | 07'30" (+00'32") | 1000 / 19000 |
| 20 | | 07'16" (+00'18") | 1000 / 20000 |
| 21 | | 06'58" | 1000 / 21000 |
| 22 | | 04'49" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 454.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'01" | 00:15'47" |
| 3 | 08'09" | 00:23'56" |
| 4 | 08'01" | 00:31'57" |
| 5 | 07'56" | 00:39'53" |
| 6 | 07'33" | 00:47'26" |
| 7 | 07'33" | 00:54'59" |
| 8 | 07'45" | 01:02'44" |
| 9 | 07'59" | 01:10'43" |
| 10 | 08'10" | 01:18'53" |
| 11 | 08'13" | 01:27'06" |
| 12 | 08'27" | 01:35'33" |
| 13 | 07'44" | 01:43'17" |
| 14 | 08'45" | 01:52'02" |
| 15 | 08'17" | 02:00'19" |
| 16 | 08'02" | 02:08'21" |
| 17 | 07'41" | 02:16'02" |
| 18 | 07'28" | 02:23'30" |
| 19 | 07'30" | 02:31'00" |
| 20 | 07'16" | 02:38'16" |
| 21 | 06'59" | 02:45'15" |
| 21.0 | 04'58" | 02:45'22" |
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