12.9 km | 01:27:01 | 06:44/km日期: 2022-10-26 08:15 - 平均心率: 139 - 卡路里: 959 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 68%
Pace: 08'01" / 07'10" / 07'05" / 06'57" / 06'52" / 06'27" / 06'28" / 06'14" / 06'21" / 06'20" / 06'41" / 06'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'55") | 430 / 430 |
| 2 | | 07'24" (+01'36") | 430 / 860 |
| 3 | | 07'26" (+01'38") | 430 / 1290 |
| 4 | | 07'07" (+01'19") | 430 / 1720 |
| 5 | | 07'07" (+01'19") | 430 / 2150 |
| 6 | | 07'07" (+01'19") | 430 / 2580 |
| 7 | | 07'03" (+01'15") | 430 / 3010 |
| 8 | | 06'58" (+01'10") | 430 / 3440 |
| 9 | | 06'49" (+01'01") | 430 / 3870 |
| 10 | | 06'53" (+01'05") | 430 / 4300 |
| 11 | | 06'58" (+01'10") | 430 / 4730 |
| 12 | | 06'37" (+00'49") | 430 / 5160 |
| 13 | | 06'30" (+00'42") | 430 / 5590 |
| 14 | | 06'26" (+00'38") | 430 / 6020 |
| 15 | | 06'28" (+00'40") | 430 / 6449 |
| 16 | | 06'23" (+00'35") | 430 / 6879 |
| 17 | | 06'19" (+00'31") | 430 / 7309 |
| 18 | | 06'12" (+00'24") | 430 / 7739 |
| 19 | | 06'28" (+00'40") | 430 / 8169 |
| 20 | | 06'23" (+00'35") | 430 / 8599 |
| 21 | | 06'09" (+00'21") | 430 / 9029 |
| 22 | | 06'23" (+00'35") | 430 / 9459 |
| 23 | | 06'16" (+00'28") | 430 / 9889 |
| 24 | | 05'55" (+00'07") | 430 / 10319 |
| 25 | | 06'16" (+00'28") | 430 / 10749 |
| 26 | | 07'49" (+02'01") | 430 / 11179 |
| 27 | | 07'21" (+01'33") | 430 / 11609 |
| 28 | | 06'21" (+00'33") | 430 / 12039 |
| 29 | | 06'23" (+00'35") | 430 / 12469 |
| 30 | | 05'48" | 430 / 12899 |
| 31 | | 02'40" | 10 / 12909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 119.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 07'05" | 00:22'16" |
| 4 | 06'57" | 00:29'13" |
| 5 | 06'52" | 00:36'05" |
| 6 | 06'27" | 00:42'32" |
| 7 | 06'28" | 00:49'00" |
| 8 | 06'14" | 00:55'14" |
| 9 | 06'21" | 01:01'35" |
| 10 | 06'20" | 01:07'55" |
| 11 | 06'41" | 01:14'36" |
| 12 | 06'53" | 01:21'29" |
| 12.9 | 06'05" | 01:27'02" |
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