12.9 km | 01:25:49 | 06:38/km日期: 2022-10-24 15:23 - 平均心率: 149 - 卡路里: 963 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 57%
Pace: 07'52" / 06'51" / 06'52" / 07'07" / 06'34" / 06'39" / 06'48" / 06'13" / 07'16" / 06'16" / 06'09" / 06'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'32") | 430 / 430 |
| 2 | | 07'05" (+01'42") | 430 / 860 |
| 3 | | 07'00" (+01'37") | 430 / 1290 |
| 4 | | 06'56" (+01'33") | 430 / 1720 |
| 5 | | 06'35" (+01'12") | 430 / 2150 |
| 6 | | 06'56" (+01'33") | 430 / 2580 |
| 7 | | 06'46" (+01'23") | 430 / 3010 |
| 8 | | 07'10" (+01'47") | 430 / 3440 |
| 9 | | 06'51" (+01'28") | 430 / 3870 |
| 10 | | 07'07" (+01'44") | 430 / 4300 |
| 11 | | 06'30" (+01'07") | 430 / 4730 |
| 12 | | 06'35" (+01'12") | 430 / 5160 |
| 13 | | 06'39" (+01'16") | 430 / 5590 |
| 14 | | 06'30" (+01'07") | 430 / 6020 |
| 15 | | 06'28" (+01'05") | 430 / 6449 |
| 16 | | 06'49" (+01'26") | 430 / 6879 |
| 17 | | 06'44" (+01'21") | 430 / 7309 |
| 18 | | 06'21" (+00'58") | 430 / 7739 |
| 19 | | 06'23" (+01'00") | 430 / 8169 |
| 20 | | 08'17" (+02'54") | 430 / 8599 |
| 21 | | 06'16" (+00'53") | 430 / 9029 |
| 22 | | 06'07" (+00'44") | 430 / 9459 |
| 23 | | 06'23" (+01'00") | 430 / 9889 |
| 24 | | 06'12" (+00'49") | 430 / 10319 |
| 25 | | 06'09" (+00'46") | 430 / 10749 |
| 26 | | 06'14" (+00'51") | 430 / 11179 |
| 27 | | 05'58" (+00'35") | 430 / 11609 |
| 28 | | 06'14" (+00'51") | 430 / 12039 |
| 29 | | 05'44" (+00'21") | 430 / 12469 |
| 30 | | 05'23" | 430 / 12899 |
| 31 | | 02'15" | 10 / 12909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 119.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 06'52" | 00:21'35" |
| 4 | 07'07" | 00:28'42" |
| 5 | 06'34" | 00:35'16" |
| 6 | 06'39" | 00:41'55" |
| 7 | 06'48" | 00:48'43" |
| 8 | 06'13" | 00:54'56" |
| 9 | 07'16" | 01:02'12" |
| 10 | 06'16" | 01:08'28" |
| 11 | 06'09" | 01:14'37" |
| 12 | 06'10" | 01:20'47" |
| 12.9 | 05'34" | 01:25'51" |
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