11.2 km | 01:00:29 | 05:24/km日期: 2022-10-25 05:10 - 平均心率: 120 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 06'23" / 05'43" / 05'44" / 05'26" / 05'25" / 05'24" / 05'13" / 05'08" / 05'13" / 05'10" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'45" | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 169.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'26" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'13" | 00:39'18" |
| 8 | 05'08" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'10" | 00:54'49" |
| 11 | 04'50" | 00:59'39" |
| 11.2 | 04'45" | 01:00'29" |
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