10.8 km | 00:50:38 | 04:41/km日期: 2022-10-25 06:29 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 03'27" / 06'02" / 03'19" / 06'28" / 03'14" / 06'23" / 03'19" / 06'09" / 03'50" / 05'52" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'21") | 439 / 439 |
2 | | 03'19" (+00'06") | 441 / 880 |
3 | | 03'20" (+00'07") | 452 / 1333 |
4 | | 09'01" (+05'48") | 472 / 1806 |
5 | | 03'17" (+00'04") | 458 / 2264 |
6 | | 03'19" (+00'06") | 443 / 2707 |
7 | | 03'16" (+00'03") | 441 / 3149 |
8 | | 09'29" (+06'16") | 479 / 3629 |
9 | | 03'45" (+00'32") | 462 / 4091 |
10 | | 03'14" (+00'01") | 462 / 4553 |
11 | | 03'13" | 454 / 5007 |
12 | | 09'19" (+06'06") | 482 / 5490 |
13 | | 03'38" (+00'25") | 457 / 5947 |
14 | | 03'20" (+00'07") | 454 / 6402 |
15 | | 03'19" (+00'06") | 455 / 6858 |
16 | | 09'25" (+06'12") | 452 / 7311 |
17 | | 03'26" (+00'13") | 449 / 7760 |
18 | | 03'19" (+00'06") | 447 / 8208 |
19 | | 03'22" (+00'09") | 454 / 8662 |
20 | | 09'18" (+06'05") | 442 / 9104 |
21 | | 04'06" (+00'53") | 471 / 9575 |
22 | | 03'21" (+00'08") | 446 / 10022 |
23 | | 03'21" (+00'08") | 460 / 10483 |
24 | | 03'19" (+00'06") | 302 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 06'02" | 00:09'29" |
3 | 03'19" | 00:12'48" |
4 | 06'28" | 00:19'16" |
5 | 03'14" | 00:22'30" |
6 | 06'23" | 00:28'53" |
7 | 03'19" | 00:32'12" |
8 | 06'09" | 00:38'21" |
9 | 03'50" | 00:42'11" |
10 | 05'52" | 00:48'03" |
10.8 | 03'18" | 00:50'39" |