16.2 km | 01:48:39 | 06:42/km日期: 2022-10-09 05:00 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 162
Pace: 06'48" / 06'36" / 06'27" / 06'32" / 06'43" / 06'35" / 10'51" / 06'42" / 15'51" / 07'01" / 06'45" / 09'16" / 06'10" / 06'22" / 06'36" / 08'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 07'10" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+00'50") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'22" (+00'12") | 1000 / 14000 |
| 15 | | 06'35" (+00'25") | 1000 / 15000 |
| 16 | | 06'44" (+00'34") | 1000 / 16000 |
| 17 | | 06'09" | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 38.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'43" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 10'51" | 00:50'32" |
| 8 | 06'42" | 00:57'14" |
| 9 | 15'51" | 01:13'05" |
| 10 | 07'01" | 01:20'06" |
| 11 | 06'45" | 01:26'51" |
| 12 | 09'16" | 01:36'07" |
| 13 | 06'10" | 01:42'17" |
| 14 | 06'22" | 01:48'39" |
| 15 | 06'36" | 01:55'15" |
| 16 | 08'39" | 02:03'54" |
| 16.2 | 06'07" | 02:05'14" |
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