21.3 km | 01:50:49 | 05:12/km日期: 2022-10-25 17:22 - 平均心率: 122 - 卡路里: 1246 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 05'26" / 05'13" / 05'14" / 05'19" / 05'29" / 05'25" / 05'13" / 05'41" / 05'08" / 05'11" / 05'15" / 05'18" / 05'41" / 05'07" / 05'16" / 05'09" / 05'13" / 04'58" / 05'15" / 04'59" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'01" (+00'03") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 721.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'41" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 05'11" | 00:53'19" |
| 11 | 05'15" | 00:58'34" |
| 12 | 05'18" | 01:03'52" |
| 13 | 05'41" | 01:09'33" |
| 14 | 05'07" | 01:14'40" |
| 15 | 05'16" | 01:19'56" |
| 16 | 05'09" | 01:25'05" |
| 17 | 05'13" | 01:30'18" |
| 18 | 04'58" | 01:35'16" |
| 19 | 05'15" | 01:40'31" |
| 20 | 04'59" | 01:45'30" |
| 21 | 05'01" | 01:50'31" |
| 21.3 | 05'06" | 01:51'50" |
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