4.2 km | 00:33:28 | 08:03/km日期: 2022-10-18 20:16 - 平均心率: 128 - 卡路里: 177 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85%
Pace: 08'00" / 08'01" / 08'48" / 07'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'06") | 197 / 197 |
2 | | 21'15" (+17'07") | 47 / 245 |
3 | | 04'12" (+00'04") | 196 / 442 |
4 | | 28'08" (+24'00") | 36 / 478 |
5 | | 04'08" | 204 / 683 |
6 | | 29'54" (+25'46") | 33 / 716 |
7 | | 04'27" (+00'19") | 202 / 919 |
8 | | 43'33" (+39'25") | 27 / 947 |
9 | | 04'24" (+00'16") | 197 / 1144 |
10 | | 50'58" (+46'50") | 18 / 1163 |
11 | | 04'35" (+00'27") | 193 / 1357 |
12 | | 32'50" (+28'42") | 34 / 1391 |
13 | | 04'20" (+00'12") | 203 / 1595 |
14 | | 35'04" (+30'56") | 31 / 1627 |
15 | | 04'23" (+00'15") | 201 / 1829 |
16 | | 34'04" (+29'56") | 29 / 1858 |
17 | | 04'13" (+00'05") | 194 / 2052 |
18 | | 48'04" (+43'56") | 20 / 2073 |
19 | | 04'22" (+00'14") | 189 / 2262 |
20 | | 19'01" (+14'53") | 52 / 2315 |
21 | | 04'17" (+00'09") | 197 / 2512 |
22 | | 30'08" (+26'00") | 33 / 2545 |
23 | | 04'39" (+00'31") | 183 / 2729 |
24 | | 41'44" (+37'36") | 25 / 2754 |
25 | | 04'23" (+00'15") | 191 / 2946 |
26 | | 33'47" (+29'39") | 29 / 2975 |
27 | | 04'19" (+00'11") | 193 / 3168 |
28 | | 17'45" (+13'37") | 55 / 3224 |
29 | | 04'18" (+00'10") | 196 / 3421 |
30 | | 28'57" (+24'49") | 34 / 3455 |
31 | | 04'24" (+00'16") | 192 / 3647 |
32 | | 17'11" (+13'03") | 57 / 3705 |
33 | | 04'11" (+00'03") | 208 / 3914 |
34 | | 45'26" (+41'18") | 22 / 3936 |
35 | | 04'25" (+00'17") | 197 / 4134 |
36 | | 25'33" (+21'25") | 20 / 4154 |
37 | | 13'55" (+09'47") | 2 / 4156 |
38 | | 13'34" (+09'26") | 2 / 4158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 49.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'01" | 00:16'01" |
3 | 08'48" | 00:24'49" |
4 | 07'35" | 00:32'24" |
4.2 | 06'56" | 00:33'30" |