11.4 km | 01:11:12 | 06:16/km日期: 2022-10-23 17:37 - 平均心率: 125 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 06'13" / 06'07" / 06'04" / 05'54" / 05'50" / 05'52" / 05'44" / 05'37" / 10'56" / 05'37" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 10'55" (+05'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 05'44" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 10'56" | 00:58'17" |
| 10 | 05'37" | 01:03'54" |
| 11 | 05'22" | 01:09'16" |
| 11.4 | 05'28" | 01:11'12" |
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