16.0 km | 01:31:26 | 05:42/km日期: 2015-10-14 19:15 - 地點: 巿民大道堤外 - 平均心率: 154 - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'49" / 05'40" / 05'47" / 05'37" / 05'36" / 05'37" / 05'42" / 05'52" / 05'42" / 06'00" / 05'39" / 05'51" / 05'52" / 05'54" / 05'38" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 06'00" | 00:57'22" |
| 11 | 05'39" | 01:03'01" |
| 12 | 05'51" | 01:08'52" |
| 13 | 05'52" | 01:14'44" |
| 14 | 05'54" | 01:20'38" |
| 15 | 05'38" | 01:26'16" |
| 16 | 05'05" | 01:31'21" |
| 16.0 | 05'15" | 01:31'26" |
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