14.7 km | 01:32:28 | 06:16/km日期: 2015-10-15 04:58 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 783 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'44" / 05'43" / 05'32" / 05'41" / 06'44" / 09'32" / 09'43" / 06'56" / 06'19" / 05'51" / 05'44" / 08'45" / 05'33" / 05'14" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+01'41") | 1000 / 5000 |
| 6 | | 09'26" (+04'23") | 1000 / 6000 |
| 7 | | 08'14" (+03'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'52") | 1000 / 8000 |
| 9 | | 06'19" (+01'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 04'25" | 727 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
10月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'32" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 06'44" | 00:30'24" |
| 6 | 09'32" | 00:39'56" |
| 7 | 09'43" | 00:49'39" |
| 8 | 06'56" | 00:56'35" |
| 9 | 06'19" | 01:02'54" |
| 10 | 05'51" | 01:08'45" |
| 11 | 05'44" | 01:14'29" |
| 12 | 08'45" | 01:23'14" |
| 13 | 05'33" | 01:28'47" |
| 14 | 05'14" | 01:34'01" |
| 14.7 | 04'25" | 01:37'14" |
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