42.4 km | 04:11:54 | 05:56/km日期: 2022-10-23 05:11 - 總爬升: 671 m - 平均心率: 147 - 卡路里: 2815 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 05'12" / 05'18" / 05'07" / 05'24" / 05'10" / 05'03" / 05'22" / 04'59" / 05'09" / 05'21" / 05'04" / 05'06" / 05'04" / 05'13" / 05'26" / 05'15" / 05'32" / 05'19" / 05'17" / 05'20" / 05'27" / 05'29" / 05'25" / 05'41" / 06'04" / 05'20" / 05'37" / 06'01" / 06'10" / 06'02" / 06'26" / 06'52" / 07'06" / 06'35" / 08'15" / 07'49" / 07'45" / 07'16" / 06'49" / 08'55" / 07'26" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 1000 / 22000 |
| 23 | | 05'25" (+00'26") | 1000 / 23000 |
| 24 | | 05'40" (+00'41") | 1000 / 24000 |
| 25 | | 06'03" (+01'04") | 1000 / 25000 |
| 26 | | 05'20" (+00'21") | 1000 / 26000 |
| 27 | | 05'36" (+00'37") | 1000 / 27000 |
| 28 | | 06'01" (+01'02") | 1000 / 28000 |
| 29 | | 06'09" (+01'10") | 1000 / 29000 |
| 30 | | 06'02" (+01'03") | 1000 / 30000 |
| 31 | | 06'26" (+01'27") | 1000 / 31000 |
| 32 | | 06'51" (+01'52") | 1000 / 32000 |
| 33 | | 07'06" (+02'07") | 1000 / 33000 |
| 34 | | 06'35" (+01'36") | 1000 / 34000 |
| 35 | | 08'14" (+03'15") | 1000 / 35000 |
| 36 | | 07'48" (+02'49") | 1000 / 36000 |
| 37 | | 07'44" (+02'45") | 1000 / 37000 |
| 38 | | 07'16" (+02'17") | 1000 / 38000 |
| 39 | | 06'48" (+01'49") | 1000 / 39000 |
| 40 | | 08'55" (+03'56") | 1000 / 40000 |
| 41 | | 07'25" (+02'26") | 1000 / 41000 |
| 42 | | 06'12" (+01'13") | 1000 / 42000 |
| 43 | | 06'00" (+01'01") | 415 / 42415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'22" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 05'09" | 00:46'44" |
| 10 | 05'21" | 00:52'05" |
| 11 | 05'04" | 00:57'09" |
| 12 | 05'06" | 01:02'15" |
| 13 | 05'04" | 01:07'19" |
| 14 | 05'13" | 01:12'32" |
| 15 | 05'26" | 01:17'58" |
| 16 | 05'15" | 01:23'13" |
| 17 | 05'32" | 01:28'45" |
| 18 | 05'19" | 01:34'04" |
| 19 | 05'17" | 01:39'21" |
| 20 | 05'20" | 01:44'41" |
| 21 | 05'27" | 01:50'08" |
| 22 | 05'29" | 01:55'37" |
| 23 | 05'25" | 02:01'02" |
| 24 | 05'41" | 02:06'43" |
| 25 | 06'04" | 02:12'47" |
| 26 | 05'20" | 02:18'07" |
| 27 | 05'37" | 02:23'44" |
| 28 | 06'01" | 02:29'45" |
| 29 | 06'10" | 02:35'55" |
| 30 | 06'02" | 02:41'57" |
| 31 | 06'26" | 02:48'23" |
| 32 | 06'52" | 02:55'15" |
| 33 | 07'06" | 03:02'21" |
| 34 | 06'35" | 03:08'56" |
| 35 | 08'15" | 03:17'11" |
| 36 | 07'49" | 03:25'00" |
| 37 | 07'45" | 03:32'45" |
| 38 | 07'16" | 03:40'01" |
| 39 | 06'49" | 03:46'50" |
| 40 | 08'55" | 03:55'45" |
| 41 | 07'26" | 04:03'11" |
| 42 | 06'13" | 04:09'24" |
| 42.4 | 06'00" | 04:11'54" |
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