16.1 km | 02:00:59 | 07:30/km日期: 2022-10-24 14:58 - 平均心率: 114 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 47%
Pace: 07'54" / 07'39" / 07'44" / 07'53" / 07'29" / 07'39" / 07'29" / 07'01" / 06'58" / 07'04" / 07'11" / 07'06" / 07'06" / 07'17" / 07'47" / 08'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'57") | 1000 / 1000 |
| 2 | | 07'38" (+00'41") | 1000 / 2000 |
| 3 | | 07'43" (+00'46") | 1000 / 3000 |
| 4 | | 07'52" (+00'55") | 1000 / 4000 |
| 5 | | 07'29" (+00'32") | 1000 / 5000 |
| 6 | | 07'38" (+00'41") | 1000 / 6000 |
| 7 | | 07'28" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'04" (+00'07") | 1000 / 10000 |
| 11 | | 07'10" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'09") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'20") | 1000 / 14000 |
| 15 | | 07'46" (+00'49") | 1000 / 15000 |
| 16 | | 08'40" (+01'43") | 1000 / 16000 |
| 17 | | 08'27" (+01'30") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 454.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 07'44" | 00:23'17" |
| 4 | 07'53" | 00:31'10" |
| 5 | 07'29" | 00:38'39" |
| 6 | 07'39" | 00:46'18" |
| 7 | 07'29" | 00:53'47" |
| 8 | 07'01" | 01:00'48" |
| 9 | 06'58" | 01:07'46" |
| 10 | 07'04" | 01:14'50" |
| 11 | 07'11" | 01:22'01" |
| 12 | 07'06" | 01:29'07" |
| 13 | 07'06" | 01:36'13" |
| 14 | 07'17" | 01:43'30" |
| 15 | 07'47" | 01:51'17" |
| 16 | 08'41" | 01:59'58" |
| 16.1 | 10'00" | 02:01'11" |
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