21.5 km | 02:19:20 | 06:28/km日期: 2022-10-24 06:14 - 總爬升: 448 m - 平均心率: 117 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 06'13" / 06'40" / 08'36" / 06'15" / 06'39" / 06'36" / 08'18" / 08'40" / 07'58" / 05'51" / 05'40" / 05'36" / 06'02" / 09'25" / 07'03" / 05'57" / 05'52" / 07'07" / 06'15" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'23") | 1000 / 3000 |
| 4 | | 07'45" (+02'30") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'35" (+01'20") | 1000 / 7000 |
| 8 | | 08'17" (+03'02") | 1000 / 8000 |
| 9 | | 08'40" (+03'25") | 1000 / 9000 |
| 10 | | 07'58" (+02'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 07'02" (+01'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'52" (+00'37") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'32" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+00'32") | 522 / 21522 |
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