13.3 km | 01:19:36 | 05:59/km日期: 2015-10-15 17:40 - 地點: 新莊田徑場 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 71%
Pace: 08'00" / 07'13" / 06'35" / 06'48" / 06'15" / 06'21" / 05'47" / 05'43" / 05'30" / 05'06" / 05'02" / 05'00" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'25") | 391 / 391 |
| 2 | | 08'12" (+03'40") | 398 / 789 |
| 3 | | 07'30" (+02'58") | 394 / 1184 |
| 4 | | 07'07" (+02'35") | 407 / 1591 |
| 5 | | 07'03" (+02'31") | 403 / 1995 |
| 6 | | 06'47" (+02'15") | 393 / 2388 |
| 7 | | 06'30" (+01'58") | 414 / 2803 |
| 8 | | 06'42" (+02'10") | 399 / 3203 |
| 9 | | 06'50" (+02'18") | 390 / 3593 |
| 10 | | 06'36" (+02'04") | 403 / 3996 |
| 11 | | 06'29" (+01'57") | 405 / 4402 |
| 12 | | 06'05" (+01'33") | 404 / 4806 |
| 13 | | 06'17" (+01'45") | 395 / 5201 |
| 14 | | 06'24" (+01'52") | 413 / 5615 |
| 15 | | 06'20" (+01'48") | 391 / 6007 |
| 16 | | 05'51" (+01'19") | 403 / 6410 |
| 17 | | 05'47" (+01'15") | 397 / 6808 |
| 18 | | 05'43" (+01'11") | 407 / 7215 |
| 19 | | 05'43" (+01'11") | 404 / 7620 |
| 20 | | 05'44" (+01'12") | 398 / 8018 |
| 21 | | 05'24" (+00'52") | 407 / 8426 |
| 22 | | 05'35" (+01'03") | 393 / 8820 |
| 23 | | 05'05" (+00'33") | 402 / 9222 |
| 24 | | 05'08" (+00'36") | 398 / 9621 |
| 25 | | 05'06" (+00'34") | 407 / 10029 |
| 26 | | 05'10" (+00'38") | 402 / 10432 |
| 27 | | 05'00" (+00'28") | 392 / 10824 |
| 28 | | 05'06" (+00'34") | 411 / 11235 |
| 29 | | 04'54" (+00'22") | 394 / 11630 |
| 30 | | 04'58" (+00'26") | 405 / 12035 |
| 31 | | 04'32" | 403 / 12439 |
| 32 | | 05'06" (+00'34") | 401 / 12840 |
| 33 | | 05'11" (+00'39") | 397 / 13238 |
| 34 | | 05'43" (+01'11") | 29 / 13267 |
虎走第二接觸--不求快但求久。計劃本週末能來一次愉快的LSD。
10月累積里程 : 262.24 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'13" | 00:15'13" |
| 3 | 06'35" | 00:21'48" |
| 4 | 06'48" | 00:28'36" |
| 5 | 06'15" | 00:34'51" |
| 6 | 06'21" | 00:41'12" |
| 7 | 05'47" | 00:46'59" |
| 8 | 05'43" | 00:52'42" |
| 9 | 05'30" | 00:58'12" |
| 10 | 05'06" | 01:03'18" |
| 11 | 05'02" | 01:08'20" |
| 12 | 05'00" | 01:13'20" |
| 13 | 04'51" | 01:18'11" |
| 13.3 | 05'17" | 01:19'36" |
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