5.1 km | 00:31:49 | 06:18/km日期: 2022-10-23 08:55 - 平均心率: 121 - 卡路里: 318 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 08'21" / 06'09" / 06'10" / 06'02" / 07'52" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'34") | 400 / 400 |
2 | | 06'16" (+00'25") | 400 / 800 |
3 | | 06'15" (+00'24") | 400 / 1200 |
4 | | 06'15" (+00'24") | 400 / 1600 |
5 | | 06'05" (+00'14") | 400 / 2000 |
6 | | 06'10" (+00'19") | 400 / 2400 |
7 | | 06'11" (+00'20") | 400 / 2800 |
8 | | 05'51" | 400 / 3199 |
9 | | 06'13" (+00'22") | 400 / 3599 |
10 | | 06'01" (+00'10") | 400 / 3999 |
11 | | 06'25" (+00'34") | 400 / 4399 |
12 | | 06'33" (+00'42") | 400 / 4800 |
13 | | 07'37" (+01'46") | 251 / 5051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 26.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'09" | 00:14'30" |
3 | 06'10" | 00:20'40" |
4 | 06'02" | 00:26'42" |
5 | 07'52" | 00:34'34" |
5.1 | 07'28" | 00:34'57" |