20.0 km | 02:20:05 | 07:00/km日期: 2022-10-24 12:10 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 1363 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56%
Pace: 06'54" / 07'18" / 07'10" / 07'10" / 07'24" / 09'49" / 07'10" / 06'59" / 06'57" / 07'00" / 11'57" / 07'14" / 07'03" / 06'55" / 06'51" / 12'37" / 06'43" / 06'49" / 06'42" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+00'45") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 07'09" (+00'36") | 1000 / 4000 |
| 5 | | 07'24" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'13" (+00'40") | 1000 / 12000 |
| 13 | | 07'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+00'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'43" (+00'10") | 1000 / 17000 |
| 18 | | 06'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'42" (+00'09") | 1000 / 19000 |
| 20 | | 06'33" | 1000 / 20000 |
| 21 | | 04'08" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 07'10" | 00:21'22" |
| 4 | 07'10" | 00:28'32" |
| 5 | 07'24" | 00:35'56" |
| 6 | 09'49" | 00:45'45" |
| 7 | 07'10" | 00:52'55" |
| 8 | 06'59" | 00:59'54" |
| 9 | 06'57" | 01:06'51" |
| 10 | 07'00" | 01:13'51" |
| 11 | 11'57" | 01:25'48" |
| 12 | 07'14" | 01:33'02" |
| 13 | 07'03" | 01:40'05" |
| 14 | 06'55" | 01:47'00" |
| 15 | 06'51" | 01:53'51" |
| 16 | 12'37" | 02:06'28" |
| 17 | 06'43" | 02:13'11" |
| 18 | 06'49" | 02:20'00" |
| 19 | 06'42" | 02:26'42" |
| 20 | 06'34" | 02:33'16" |
| 20.0 | 04'46" | 02:33'18" |
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