17.2 km | 01:37:29 | 05:40/km日期: 2015-10-14 19:38 - 卡路里: 1454 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'05" / 05'41" / 05'32" / 06'28" / 05'37" / 05'45" / 05'34" / 05'29" / 05'41" / 05'29" / 05'27" / 05'44" / 19'13" / 05'39" / 06'01" / 05'20" / 07'05" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 06'45" (+01'25") | 167 / 17167 |
10月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 06'28" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'34" | 00:40'42" |
| 8 | 05'29" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'29" | 00:57'21" |
| 11 | 05'27" | 01:02'48" |
| 12 | 05'44" | 01:08'32" |
| 13 | 19'13" | 01:27'45" |
| 14 | 05'39" | 01:33'24" |
| 15 | 06'01" | 01:39'25" |
| 16 | 05'20" | 01:44'45" |
| 17 | 07'05" | 01:51'50" |
| 17.2 | 07'09" | 01:53'02" |
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