21.4 km | 02:04:29 | 05:49/km日期: 2022-10-23 05:27 - 平均心率: 170 - 卡路里: 1583 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 07'19" / 06'17" / 06'15" / 06'13" / 05'58" / 05'42" / 05'58" / 05'36" / 05'43" / 08'12" / 05'29" / 05'25" / 05'17" / 05'38" / 05'41" / 05'05" / 05'10" / 05'18" / 05'36" / 05'39" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'14") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 08'12" (+03'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'34") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 04'39" | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 05'58" | 00:32'02" |
| 6 | 05'42" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 05'36" | 00:49'18" |
| 9 | 05'43" | 00:55'01" |
| 10 | 08'12" | 01:03'13" |
| 11 | 05'29" | 01:08'42" |
| 12 | 05'25" | 01:14'07" |
| 13 | 05'17" | 01:19'24" |
| 14 | 05'38" | 01:25'02" |
| 15 | 05'41" | 01:30'43" |
| 16 | 05'05" | 01:35'48" |
| 17 | 05'10" | 01:40'58" |
| 18 | 05'18" | 01:46'16" |
| 19 | 05'36" | 01:51'52" |
| 20 | 05'39" | 01:57'31" |
| 21 | 05'15" | 02:02'46" |
| 21.4 | 04'37" | 02:04'28" |
留言 
展開計圈分析
