162.1 km | 05:14:01 | 01:56/km日期: 2022-10-22 09:52 - 總爬升: 1047 m - 卡路里: 8756 Cal - 溫度: 28°C - 濕度: 88%
Pace: 11'36" / 10'48" / 10'59" / 10'36" / 11'31" / 11'05" / 11'27" / 14'38" / 69'11" / 14'00" / 02'27" / 00'52" / 02'02" / 01'21" / 00'50" / 00'53" / 01'08" / 00'56" / 00'41" / 00'36" / 00'39" / 00'37" / 02'01" / 02'36" / 01'55" / 00'58" / 01'01" / 00'42" / 00'34" / 00'36" / 00'38" / 00'38" / 00'36" / 00'39" / 00'40" / 00'39" / 00'42" / 00'38" / 00'36" / 00'41" / 00'51" / 00'47" / 00'42" / 00'43" / 00'41" / 00'40" / 00'35" / 00'32" / 00'36" / 00'37" / 00'36" / 00'38" / 00'36" / 00'32" / 00'34" / 00'35" / 00'33" / 00'33" / 00'33" / 00'34" / 00'32" / 00'33" / 00'33" / 00'34" / 00'38" / 00'41" / 00'44" / 00'37" / 00'36" / 00'37" / 00'36" / 00'39" / 00'40" / 00'40" / 00'35" / 00'36" / 00'36" / 00'38" / 00'33" / 00'33" / 00'41" / 00'47" / 00'48" / 00'38" / 00'38" / 00'36" / 00'35" / 00'32" / 00'34" / 00'37" / 00'35" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'38" / 00'36" / 00'38" / 00'34" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'38" / 00'35" / 00'35" / 00'36" / 00'35" / 00'33" / 00'34" / 00'36" / 00'35" / 00'37" / 00'34" / 00'35" / 00'35" / 00'37" / 00'37" / 00'33" / 00'34" / 00'31" / 00'32" / 00'32" / 00'33" / 00'35" / 00'33" / 00'34" / 00'34" / 00'36" / 00'37" / 00'35" / 00'35" / 00'34" / 00'36" / 00'42" / 00'44" / 00'37" / 00'35" / 00'33" / 00'34" / 00'34" / 00'32" / 00'33" / 00'37" / 00'41" / 00'39" / 00'43" / 01'11" / 00'43" / 00'41" / 00'35" / 00'35" / 00'33" / 00'45" / 00'36" / 00'38" / 00'39" / 00'42" / 00'46" / 00'49" / 02'37" / 205'12" /
10月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'48" | 00:22'24" |
| 3 | 10'59" | 00:33'23" |
| 4 | 10'36" | 00:43'59" |
| 5 | 11'31" | 00:55'30" |
| 6 | 11'05" | 01:06'35" |
| 7 | 11'27" | 01:18'02" |
| 8 | 14'38" | 01:32'40" |
| 9 | 69'11" | 02:41'51" |
| 10 | 14'00" | 02:55'51" |
| 11 | 02'27" | 02:58'18" |
| 12 | 00'52" | 02:59'10" |
| 13 | 02'02" | 03:01'12" |
| 14 | 01'21" | 03:02'33" |
| 15 | 00'50" | 03:03'23" |
| 16 | 00'53" | 03:04'16" |
| 17 | 01'08" | 03:05'24" |
| 18 | 00'56" | 03:06'20" |
| 19 | 00'41" | 03:07'01" |
| 20 | 00'36" | 03:07'37" |
| 21 | 00'39" | 03:08'16" |
| 22 | 00'37" | 03:08'53" |
| 23 | 02'01" | 03:10'54" |
| 24 | 02'36" | 03:13'30" |
| 25 | 01'55" | 03:15'25" |
| 26 | 00'58" | 03:16'23" |
| 27 | 01'01" | 03:17'24" |
| 28 | 00'42" | 03:18'06" |
| 29 | 00'34" | 03:18'40" |
| 30 | 00'36" | 03:19'16" |
| 31 | 00'38" | 03:19'54" |
| 32 | 00'38" | 03:20'32" |
| 33 | 00'36" | 03:21'08" |
| 34 | 00'39" | 03:21'47" |
| 35 | 00'40" | 03:22'27" |
| 36 | 00'39" | 03:23'06" |
| 37 | 00'42" | 03:23'48" |
| 38 | 00'38" | 03:24'26" |
| 39 | 00'36" | 03:25'02" |
| 40 | 00'41" | 03:25'43" |
| 41 | 00'51" | 03:26'34" |
| 42 | 00'47" | 03:27'21" |
| 43 | 00'42" | 03:28'03" |
| 44 | 00'43" | 03:28'46" |
| 45 | 00'41" | 03:29'27" |
| 46 | 00'40" | 03:30'07" |
| 47 | 00'35" | 03:30'42" |
| 48 | 00'32" | 03:31'14" |
| 49 | 00'36" | 03:31'50" |
| 50 | 00'37" | 03:32'27" |
| 51 | 00'36" | 03:33'03" |
| 52 | 00'38" | 03:33'41" |
| 53 | 00'36" | 03:34'17" |
| 54 | 00'32" | 03:34'49" |
| 55 | 00'34" | 03:35'23" |
| 56 | 00'35" | 03:35'58" |
| 57 | 00'33" | 03:36'31" |
| 58 | 00'33" | 03:37'04" |
| 59 | 00'33" | 03:37'37" |
| 60 | 00'34" | 03:38'11" |
| 61 | 00'32" | 03:38'43" |
| 62 | 00'33" | 03:39'16" |
| 63 | 00'33" | 03:39'49" |
| 64 | 00'34" | 03:40'23" |
| 65 | 00'38" | 03:41'01" |
| 66 | 00'41" | 03:41'42" |
| 67 | 00'44" | 03:42'26" |
| 68 | 00'37" | 03:43'03" |
| 69 | 00'36" | 03:43'39" |
| 70 | 00'37" | 03:44'16" |
| 71 | 00'36" | 03:44'52" |
| 72 | 00'39" | 03:45'31" |
| 73 | 00'40" | 03:46'11" |
| 74 | 00'40" | 03:46'51" |
| 75 | 00'35" | 03:47'26" |
| 76 | 00'36" | 03:48'02" |
| 77 | 00'36" | 03:48'38" |
| 78 | 00'38" | 03:49'16" |
| 79 | 00'33" | 03:49'49" |
| 80 | 00'33" | 03:50'22" |
| 81 | 00'41" | 03:51'03" |
| 82 | 00'47" | 03:51'50" |
| 83 | 00'48" | 03:52'38" |
| 84 | 00'38" | 03:53'16" |
| 85 | 00'38" | 03:53'54" |
| 86 | 00'36" | 03:54'30" |
| 87 | 00'35" | 03:55'05" |
| 88 | 00'32" | 03:55'37" |
| 89 | 00'34" | 03:56'11" |
| 90 | 00'37" | 03:56'48" |
| 91 | 00'35" | 03:57'23" |
| 92 | 00'35" | 03:57'58" |
| 93 | 00'34" | 03:58'32" |
| 94 | 00'35" | 03:59'07" |
| 95 | 00'35" | 03:59'42" |
| 96 | 00'34" | 04:00'16" |
| 97 | 00'38" | 04:00'54" |
| 98 | 00'36" | 04:01'30" |
| 99 | 00'38" | 04:02'08" |
| 100 | 00'34" | 04:02'42" |
| 101 | 00'36" | 04:03'18" |
| 102 | 00'35" | 04:03'53" |
| 103 | 00'36" | 04:04'29" |
| 104 | 00'36" | 04:05'05" |
| 105 | 00'36" | 04:05'41" |
| 106 | 00'38" | 04:06'19" |
| 107 | 00'35" | 04:06'54" |
| 108 | 00'35" | 04:07'29" |
| 109 | 00'36" | 04:08'05" |
| 110 | 00'35" | 04:08'40" |
| 111 | 00'33" | 04:09'13" |
| 112 | 00'34" | 04:09'47" |
| 113 | 00'36" | 04:10'23" |
| 114 | 00'35" | 04:10'58" |
| 115 | 00'37" | 04:11'35" |
| 116 | 00'34" | 04:12'09" |
| 117 | 00'35" | 04:12'44" |
| 118 | 00'35" | 04:13'19" |
| 119 | 00'37" | 04:13'56" |
| 120 | 00'37" | 04:14'33" |
| 121 | 00'33" | 04:15'06" |
| 122 | 00'34" | 04:15'40" |
| 123 | 00'31" | 04:16'11" |
| 124 | 00'32" | 04:16'43" |
| 125 | 00'32" | 04:17'15" |
| 126 | 00'33" | 04:17'48" |
| 127 | 00'35" | 04:18'23" |
| 128 | 00'33" | 04:18'56" |
| 129 | 00'34" | 04:19'30" |
| 130 | 00'34" | 04:20'04" |
| 131 | 00'36" | 04:20'40" |
| 132 | 00'37" | 04:21'17" |
| 133 | 00'35" | 04:21'52" |
| 134 | 00'35" | 04:22'27" |
| 135 | 00'34" | 04:23'01" |
| 136 | 00'36" | 04:23'37" |
| 137 | 00'42" | 04:24'19" |
| 138 | 00'44" | 04:25'03" |
| 139 | 00'37" | 04:25'40" |
| 140 | 00'35" | 04:26'15" |
| 141 | 00'33" | 04:26'48" |
| 142 | 00'34" | 04:27'22" |
| 143 | 00'34" | 04:27'56" |
| 144 | 00'32" | 04:28'28" |
| 145 | 00'33" | 04:29'01" |
| 146 | 00'37" | 04:29'38" |
| 147 | 00'41" | 04:30'19" |
| 148 | 00'39" | 04:30'58" |
| 149 | 00'43" | 04:31'41" |
| 150 | 01'11" | 04:32'52" |
| 151 | 00'43" | 04:33'35" |
| 152 | 00'41" | 04:34'16" |
| 153 | 00'35" | 04:34'51" |
| 154 | 00'35" | 04:35'26" |
| 155 | 00'33" | 04:35'59" |
| 156 | 00'45" | 04:36'44" |
| 157 | 00'36" | 04:37'20" |
| 158 | 00'38" | 04:37'58" |
| 159 | 00'39" | 04:38'37" |
| 160 | 00'42" | 04:39'19" |
| 161 | 00'46" | 04:40'05" |
| 162 | 00'49" | 04:40'54" |
| 163 | 02'37" | 04:43'31" |
| 162.1 | -35'-21" | 05:13'41" |
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