11.0 km | 01:15:51 | 06:53/km日期: 2022-10-23 19:45 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 07'20" / 06'39" / 06'36" / 06'41" / 06'44" / 06'44" / 06'52" / 06'38" / 06'53" / 07'12" / 07'24" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+00'47") | 1000 / 11000 |
| 12 | | 09'56" (+03'20") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 06'52" | 00:47'36" |
| 8 | 06'38" | 00:54'14" |
| 9 | 06'53" | 01:01'07" |
| 10 | 07'12" | 01:08'19" |
| 11 | 07'24" | 01:15'43" |
| 11.0 | 10'44" | 01:15'52" |
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