8.0 km | 01:00:03 | 07:29/km日期: 2015-10-14 18:32 - 總爬升: 117 m - 卡路里: 461 Cal - 溫度: 26°C - 濕度: 75%
Pace: 09'33" / 07'41" / 08'44" / 07'43" / 07'26" / 12'50" / 07'28" / 07'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'05") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'43" (+00'33") | 1000 / 3000 |
| 4 | | 07'42" (+00'32") | 1000 / 4000 |
| 5 | | 07'25" (+00'15") | 1000 / 5000 |
| 6 | | 07'23" (+00'13") | 1000 / 6000 |
| 7 | | 07'28" (+00'18") | 1000 / 7000 |
| 8 | | 07'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" | 18 / 8018 |
10月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'41" | 00:17'14" |
| 3 | 08'44" | 00:25'58" |
| 4 | 07'43" | 00:33'41" |
| 5 | 07'26" | 00:41'07" |
| 6 | 12'50" | 00:53'57" |
| 7 | 07'28" | 01:01'25" |
| 8 | 07'48" | 01:09'13" |
| 8.0 | 05'23" | 01:09'19" |
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