9.0 km | 00:54:09 | 06:00/km日期: 2022-10-22 19:41 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 174
Pace: 06'13" / 06'13" / 06'10" / 06'07" / 06'01" / 05'54" / 05'56" / 05'51" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'16" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 05'54" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'42" | 00:54'07" |
| 9.0 | 04'29" | 00:54'10" |
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