15.1 km | 01:31:02 | 06:01/km日期: 2022-10-16 06:26 - 平均心率: 185 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 05'53" / 05'26" / 05'21" / 05'34" / 05'30" / 05'38" / 05'51" / 05'46" / 05'59" / 06'11" / 11'41" / 06'16" / 06'05" / 06'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'34" (+02'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 1000 / 15000 |
| 16 | | 08'05" (+02'45") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
177.26 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'26" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'59" | 00:57'30" |
| 11 | 06'11" | 01:03'41" |
| 12 | 11'41" | 01:15'22" |
| 13 | 06'16" | 01:21'38" |
| 14 | 06'05" | 01:27'43" |
| 15 | 06'35" | 01:34'18" |
| 15.1 | 08'00" | 01:35'09" |
展開計圈分析
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