7.9 km | 00:48:53 | 06:09/km日期: 2022-10-20 19:37 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 06'56" / 37'15" / 03'59" / 03'58" / 04'06" / 11'12" / 08'11" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'12") | 1000 / 1000 |
2 | | 08'50" (+05'06") | 234 / 1234 |
3 | | 04'11" (+00'27") | 397 / 1632 |
4 | | 04'09" (+00'25") | 398 / 2030 |
5 | | 04'01" (+00'17") | 406 / 2436 |
6 | | 03'56" (+00'12") | 401 / 2838 |
7 | | 03'58" (+00'14") | 412 / 3250 |
8 | | 03'58" (+00'14") | 405 / 3656 |
9 | | 04'01" (+00'17") | 406 / 4063 |
10 | | 04'06" (+00'22") | 410 / 4473 |
11 | | 04'02" (+00'18") | 402 / 4876 |
12 | | 03'44" | 420 / 5297 |
13 | | 09'45" (+06'01") | 80 / 5377 |
14 | | 05'34" (+01'50") | 323 / 5701 |
15 | | 23'52" (+20'08") | 104 / 5805 |
16 | | 05'21" (+01'37") | 321 / 6127 |
17 | | 16'22" (+12'38") | 125 / 6252 |
18 | | 05'34" (+01'50") | 310 / 6562 |
19 | | 18'08" (+14'24") | 110 / 6673 |
20 | | 05'09" (+01'25") | 317 / 6991 |
21 | | 17'12" (+13'28") | 112 / 7103 |
22 | | 04'36" (+00'52") | 317 / 7421 |
23 | | 11'19" (+07'35") | 523 / 7944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 37'15" | 00:44'11" |
3 | 03'59" | 00:48'10" |
4 | 03'58" | 00:52'08" |
5 | 04'06" | 00:56'14" |
6 | 11'12" | 01:07'26" |
7 | 08'11" | 01:15'37" |
7.9 | 09'46" | 01:24'51" |