12.0 km | 01:30:29 | 07:31/km日期: 2022-10-22 06:06 - 總爬升: 108 m - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'43" / 07'54" / 06'50" / 07'12" / 07'12" / 07'22" / 10'46" / 07'48" / 10'31" / 07'16" / 07'39" / 07'12" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+00'44") | 1000 / 6000 |
| 7 | | 07'52" (+01'14") | 1000 / 7000 |
| 8 | | 07'48" (+01'10") | 1000 / 8000 |
| 9 | | 10'31" (+03'53") | 1000 / 9000 |
| 10 | | 07'15" (+00'37") | 1000 / 10000 |
| 11 | | 07'38" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 08'22" (+01'44") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'54" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 07'12" | 00:28'39" |
| 5 | 07'12" | 00:35'51" |
| 6 | 07'22" | 00:43'13" |
| 7 | 10'46" | 00:53'59" |
| 8 | 07'48" | 01:01'47" |
| 9 | 10'31" | 01:12'18" |
| 10 | 07'16" | 01:19'34" |
| 11 | 07'39" | 01:27'13" |
| 12 | 07'12" | 01:34'25" |
| 12.0 | 08'26" | 01:34'38" |
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