11.1 km | 01:16:52 | 06:56/km日期: 2022-10-22 06:08 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 96%
Pace: 08'01" / 07'12" / 07'04" / 06'58" / 07'53" / 07'42" / 14'46" / 06'33" / 06'35" / 06'14" / 08'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 07'53" (+01'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'08" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'12" | 00:15'13" |
| 3 | 07'04" | 00:22'17" |
| 4 | 06'58" | 00:29'15" |
| 5 | 07'53" | 00:37'08" |
| 6 | 07'42" | 00:44'50" |
| 7 | 14'46" | 00:59'36" |
| 8 | 06'33" | 01:06'09" |
| 9 | 06'35" | 01:12'44" |
| 10 | 06'14" | 01:18'58" |
| 11 | 08'10" | 01:27'08" |
| 11.1 | 06'05" | 01:27'39" |
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