4.3 km | 00:28:42 | 06:39/km日期: 2022-10-22 07:50 - 平均心率: 146 - 卡路里: 263 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'32" / 07'14" / 07'38" / 06'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 641 / 641 |
| 2 | | 33'49" (+29'51") | 34 / 675 |
| 3 | | 03'58" | 312 / 988 |
| 4 | | 20'08" (+16'10") | 66 / 1054 |
| 5 | | 03'59" (+00'01") | 314 / 1369 |
| 6 | | 23'37" (+19'39") | 52 / 1421 |
| 7 | | 04'13" (+00'15") | 306 / 1728 |
| 8 | | 26'17" (+22'19") | 50 / 1778 |
| 9 | | 04'11" (+00'13") | 317 / 2096 |
| 10 | | 18'15" (+14'17") | 70 / 2166 |
| 11 | | 04'39" (+00'41") | 289 / 2456 |
| 12 | | 22'17" (+18'19") | 64 / 2521 |
| 13 | | 04'38" (+00'40") | 306 / 2827 |
| 14 | | 19'08" (+15'10") | 62 / 2889 |
| 15 | | 04'41" (+00'43") | 308 / 3197 |
| 16 | | 16'33" (+12'35") | 79 / 3277 |
| 17 | | 04'21" (+00'23") | 299 / 3576 |
| 18 | | 17'43" (+13'45") | 72 / 3649 |
| 19 | | 04'49" (+00'51") | 300 / 3950 |
| 20 | | 16'17" (+12'19") | 26 / 3976 |
| 21 | | 04'57" (+00'59") | 311 / 4288 |
| 22 | | 10'28" (+06'30") | 16 / 4305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 07'38" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 4.3 | 04'54" | 00:29'49" |
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