37.5 km | 04:44:36 | 07:35/km日期: 2022-10-16 05:37 - 總爬升: 500 m - 平均心率: 148 - 卡路里: 2437 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 06'45" / 06'21" / 06'19" / 06'06" / 17'45" / 06'30" / 06'28" / 08'46" / 06'20" / 06'09" / 06'03" / 07'52" / 06'08" / 14'28" / 06'26" / 07'14" / 08'25" / 08'30" / 29'00" / 06'52" / 06'02" / 08'14" / 06'33" / 11'59" / 07'07" / 06'24" / 07'49" / 07'26" / 10'11" / 08'19" / 10'20" / 08'25" / 28'26" / 08'47" / 06'32" / 06'52" / 07'53" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 07'52" (+01'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 1000 / 13000 |
| 14 | | 06'26" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'12") | 1000 / 16000 |
| 17 | | 08'25" (+02'23") | 1000 / 17000 |
| 18 | | 08'29" (+02'27") | 1000 / 18000 |
| 19 | | 15'21" (+09'19") | 1000 / 19000 |
| 20 | | 06'51" (+00'49") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 08'13" (+02'11") | 1000 / 22000 |
| 23 | | 06'32" (+00'30") | 1000 / 23000 |
| 24 | | 11'59" (+05'57") | 1000 / 24000 |
| 25 | | 07'06" (+01'04") | 1000 / 25000 |
| 26 | | 06'24" (+00'22") | 1000 / 26000 |
| 27 | | 07'48" (+01'46") | 1000 / 27000 |
| 28 | | 07'25" (+01'23") | 1000 / 28000 |
| 29 | | 10'11" (+04'09") | 1000 / 29000 |
| 30 | | 08'18" (+02'16") | 1000 / 30000 |
| 31 | | 08'16" (+02'14") | 1000 / 31000 |
| 32 | | 08'24" (+02'22") | 1000 / 32000 |
| 33 | | 08'35" (+02'33") | 1000 / 33000 |
| 34 | | 08'46" (+02'44") | 1000 / 34000 |
| 35 | | 06'31" (+00'29") | 1000 / 35000 |
| 36 | | 06'52" (+00'50") | 1000 / 36000 |
| 37 | | 07'52" (+01'50") | 1000 / 37000 |
| 38 | | 11'03" (+05'01") | 516 / 37516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 188.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 17'45" | 00:43'16" |
| 6 | 06'30" | 00:49'46" |
| 7 | 06'28" | 00:56'14" |
| 8 | 08'46" | 01:05'00" |
| 9 | 06'20" | 01:11'20" |
| 10 | 06'09" | 01:17'29" |
| 11 | 06'03" | 01:23'32" |
| 12 | 07'52" | 01:31'24" |
| 13 | 06'08" | 01:37'32" |
| 14 | 14'28" | 01:52'00" |
| 15 | 06'26" | 01:58'26" |
| 16 | 07'14" | 02:05'40" |
| 17 | 08'25" | 02:14'05" |
| 18 | 08'30" | 02:22'35" |
| 19 | 29'00" | 02:51'35" |
| 20 | 06'52" | 02:58'27" |
| 21 | 06'02" | 03:04'29" |
| 22 | 08'14" | 03:12'43" |
| 23 | 06'33" | 03:19'16" |
| 24 | 11'59" | 03:31'15" |
| 25 | 07'07" | 03:38'22" |
| 26 | 06'24" | 03:44'46" |
| 27 | 07'49" | 03:52'35" |
| 28 | 07'26" | 04:00'01" |
| 29 | 10'11" | 04:10'12" |
| 30 | 08'19" | 04:18'31" |
| 31 | 10'20" | 04:28'51" |
| 32 | 08'25" | 04:37'16" |
| 33 | 28'26" | 05:05'42" |
| 34 | 08'47" | 05:14'29" |
| 35 | 06'32" | 05:21'01" |
| 36 | 06'52" | 05:27'53" |
| 37 | 07'53" | 05:35'46" |
| 37.5 | 11'35" | 05:41'45" |
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