11.3 km | 00:55:33 | 04:53/km日期: 2022-10-20 18:16 - 總爬升: 205 m - 平均心率: 165 - 卡路里: 729 Cal - 平均步頻: 182
Pace: 05'13" / 05'22" / 05'44" / 05'30" / 05'35" / 07'41" / 04'23" / 04'14" / 04'21" / 04'20" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'29") | 1000 / 2000 |
| 3 | | 05'44" (+01'52") | 1000 / 3000 |
| 4 | | 05'29" (+01'37") | 1000 / 4000 |
| 5 | | 05'35" (+01'43") | 1000 / 5000 |
| 6 | | 05'09" (+01'17") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'51") | 1000 / 11000 |
| 12 | | 04'22" (+00'30") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.99 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'44" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 07'41" | 00:35'05" |
| 7 | 04'23" | 00:39'28" |
| 8 | 04'14" | 00:43'42" |
| 9 | 04'21" | 00:48'03" |
| 10 | 04'20" | 00:52'23" |
| 11 | 04'43" | 00:57'06" |
| 11.3 | 04'24" | 00:58'36" |
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