12.7 km | 01:37:21 | 07:40/km日期: 2022-10-21 10:17 - 平均心率: 129 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 06'27" / 06'22" / 06'17" / 07'00" / 10'53" / 08'32" / 07'38" / 08'53" / 06'29" / 07'20" / 06'11" / 07'52" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 10'52" (+04'41") | 1000 / 5000 |
| 6 | | 08'32" (+02'21") | 1000 / 6000 |
| 7 | | 07'38" (+01'27") | 1000 / 7000 |
| 8 | | 08'53" (+02'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+01'08") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 07'52" (+01'41") | 1000 / 12000 |
| 13 | | 10'51" (+04'40") | 682 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 07'00" | 00:26'06" |
| 5 | 10'53" | 00:36'59" |
| 6 | 08'32" | 00:45'31" |
| 7 | 07'38" | 00:53'09" |
| 8 | 08'53" | 01:02'02" |
| 9 | 06'29" | 01:08'31" |
| 10 | 07'20" | 01:15'51" |
| 11 | 06'11" | 01:22'02" |
| 12 | 07'52" | 01:29'54" |
| 12.7 | 10'51" | 01:37'19" |
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