18.0 km | 01:29:59 | 04:59/km日期: 2022-10-21 17:57 - 總爬升: 238 m - 平均心率: 148 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 04'41" / 04'38" / 04'30" / 04'30" / 04'32" / 04'32" / 04'24" / 04'23" / 04'59" / 05'06" / 05'31" / 06'36" / 05'26" / 05'20" / 05'24" / 05'05" / 04'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'41") | 400 / 400 |
| 2 | | 04'54" (+00'38") | 400 / 800 |
| 3 | | 04'45" (+00'29") | 400 / 1200 |
| 4 | | 04'42" (+00'26") | 400 / 1600 |
| 5 | | 04'40" (+00'24") | 400 / 2000 |
| 6 | | 04'41" (+00'25") | 400 / 2400 |
| 7 | | 04'36" (+00'20") | 400 / 2800 |
| 8 | | 04'32" (+00'16") | 400 / 3199 |
| 9 | | 04'31" (+00'15") | 400 / 3599 |
| 10 | | 04'29" (+00'13") | 400 / 3999 |
| 11 | | 04'27" (+00'11") | 400 / 4399 |
| 12 | | 04'28" (+00'12") | 400 / 4800 |
| 13 | | 04'32" (+00'16") | 400 / 5200 |
| 14 | | 04'33" (+00'17") | 400 / 5600 |
| 15 | | 04'33" (+00'17") | 400 / 6000 |
| 16 | | 04'31" (+00'15") | 400 / 6400 |
| 17 | | 04'32" (+00'16") | 400 / 6800 |
| 18 | | 04'21" (+00'05") | 400 / 7200 |
| 19 | | 04'27" (+00'11") | 400 / 7600 |
| 20 | | 04'24" (+00'08") | 400 / 8000 |
| 21 | | 04'22" (+00'06") | 400 / 8400 |
| 22 | | 04'16" | 400 / 8800 |
| 23 | | 04'19" (+00'03") | 400 / 9200 |
| 24 | | 05'36" (+01'20") | 400 / 9600 |
| 25 | | 04'51" (+00'35") | 400 / 10000 |
| 26 | | 05'01" (+00'45") | 400 / 10400 |
| 27 | | 05'06" (+00'50") | 400 / 10800 |
| 28 | | 05'17" (+01'01") | 400 / 11200 |
| 29 | | 05'22" (+01'06") | 400 / 11600 |
| 30 | | 05'46" (+01'30") | 400 / 12000 |
| 31 | | 05'49" (+01'33") | 400 / 12400 |
| 32 | | 05'23" (+01'07") | 400 / 12800 |
| 33 | | 08'03" (+03'47") | 400 / 13200 |
| 34 | | 05'26" (+01'10") | 400 / 13600 |
| 35 | | 05'22" (+01'06") | 400 / 14000 |
| 36 | | 05'10" (+00'54") | 400 / 14400 |
| 37 | | 05'22" (+01'06") | 400 / 14800 |
| 38 | | 05'17" (+01'01") | 400 / 15200 |
| 39 | | 05'52" (+01'36") | 400 / 15600 |
| 40 | | 05'06" (+00'50") | 400 / 16000 |
| 41 | | 05'03" (+00'47") | 400 / 16400 |
| 42 | | 04'57" (+00'41") | 400 / 16800 |
| 43 | | 04'52" (+00'36") | 400 / 17200 |
| 44 | | 05'01" (+00'45") | 400 / 17600 |
| 45 | | 05'07" (+00'51") | 400 / 18000 |
| 46 | | 11'02" (+06'46") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'41" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'30" | 00:19'07" |
| 5 | 04'30" | 00:23'37" |
| 6 | 04'32" | 00:28'09" |
| 7 | 04'32" | 00:32'41" |
| 8 | 04'24" | 00:37'05" |
| 9 | 04'23" | 00:41'28" |
| 10 | 04'59" | 00:46'27" |
| 11 | 05'06" | 00:51'33" |
| 12 | 05'31" | 00:57'04" |
| 13 | 06'36" | 01:03'40" |
| 14 | 05'26" | 01:09'06" |
| 15 | 05'20" | 01:14'26" |
| 16 | 05'24" | 01:19'50" |
| 17 | 05'05" | 01:24'55" |
| 18 | 04'56" | 01:29'51" |
| 18.0 | 11'07" | 01:29'59" |
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