10.1 km | 01:04:10 | 06:19/km日期: 2022-10-21 05:38 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 06'21" / 06'23" / 06'51" / 06'35" / 06'23" / 06'24" / 06'22" / 06'29" / 06'10" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+01'26") | 1000 / 3000 |
| 4 | | 06'34" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'57") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'15" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'51" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'29" | 00:51'48" |
| 9 | 06'10" | 00:57'58" |
| 10 | 05'26" | 01:03'24" |
| 10.1 | 05'10" | 01:04'10" |
展開計圈分析
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