22.2 km | 04:03:18 | 10:57/km日期: 2022-10-21 11:43 - 平均心率: 112 - 卡路里: 1374 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 66%
Pace: 06'22" / 11'51" / 15'15" / 08'08" / 07'13" / 09'31" / 06'09" / 29'13" / 09'21" / 06'39" / 07'24" / 09'24" / 10'37" / 10'12" / 09'40" / 10'35" / 09'48" / 10'17" / 10'03" / 18'46" / 12'27" / 13'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 11'50" (+05'42") | 1000 / 2000 |
| 3 | | 15'15" (+09'07") | 1000 / 3000 |
| 4 | | 08'07" (+01'59") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 09'31" (+03'23") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 29'12" (+23'04") | 1000 / 8000 |
| 9 | | 09'21" (+03'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+01'16") | 1000 / 11000 |
| 12 | | 09'23" (+03'15") | 1000 / 12000 |
| 13 | | 10'37" (+04'29") | 1000 / 13000 |
| 14 | | 10'11" (+04'03") | 1000 / 14000 |
| 15 | | 09'40" (+03'32") | 1000 / 15000 |
| 16 | | 10'35" (+04'27") | 1000 / 16000 |
| 17 | | 09'48" (+03'40") | 1000 / 17000 |
| 18 | | 10'16" (+04'08") | 1000 / 18000 |
| 19 | | 10'03" (+03'55") | 1000 / 19000 |
| 20 | | 18'45" (+12'37") | 1000 / 20000 |
| 21 | | 12'19" (+06'11") | 1000 / 21000 |
| 22 | | 11'35" (+05'27") | 1000 / 22000 |
| 23 | | 15'03" (+08'55") | 194 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 11'51" | 00:18'13" |
| 3 | 15'15" | 00:33'28" |
| 4 | 08'08" | 00:41'36" |
| 5 | 07'13" | 00:48'49" |
| 6 | 09'31" | 00:58'20" |
| 7 | 06'09" | 01:04'29" |
| 8 | 29'13" | 01:33'42" |
| 9 | 09'21" | 01:43'03" |
| 10 | 06'39" | 01:49'42" |
| 11 | 07'24" | 01:57'06" |
| 12 | 09'24" | 02:06'30" |
| 13 | 10'37" | 02:17'07" |
| 14 | 10'12" | 02:27'19" |
| 15 | 09'40" | 02:36'59" |
| 16 | 10'35" | 02:47'34" |
| 17 | 09'48" | 02:57'22" |
| 18 | 10'17" | 03:07'39" |
| 19 | 10'03" | 03:17'42" |
| 20 | 18'46" | 03:36'28" |
| 21 | 12'27" | 03:48'55" |
| 22 | 13'08" | 04:02'03" |
| 22.2 | 06'30" | 04:03'19" |
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