12.8 km | 01:07:47 | 05:18/km日期: 2022-10-21 05:16 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 121 - 卡路里: 827 Cal
Pace: 06'33" / 05'30" / 05'12" / 05'10" / 05'11" / 05'09" / 05'03" / 05'07" / 05'09" / 05'09" / 05'07" / 05'01" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1001 / 1001 |
| 2 | | 05'30" (+00'30") | 998 / 2000 |
| 3 | | 05'11" (+00'11") | 1002 / 3003 |
| 4 | | 05'10" (+00'10") | 999 / 4003 |
| 5 | | 05'11" (+00'11") | 998 / 5001 |
| 6 | | 05'08" (+00'08") | 1001 / 6002 |
| 7 | | 05'03" (+00'03") | 997 / 7000 |
| 8 | | 05'06" (+00'06") | 1001 / 8001 |
| 9 | | 05'08" (+00'08") | 1001 / 9003 |
| 10 | | 05'09" (+00'09") | 999 / 10002 |
| 11 | | 05'07" (+00'07") | 998 / 11001 |
| 12 | | 05'00" | 1002 / 12003 |
| 13 | | 05'31" (+00'31") | 779 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'30" | 00:12'03" |
| 3 | 05'12" | 00:17'15" |
| 4 | 05'10" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'09" | 00:32'45" |
| 7 | 05'03" | 00:37'48" |
| 8 | 05'07" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 05'07" | 00:58'20" |
| 12 | 05'01" | 01:03'21" |
| 12.8 | 10'54" | 01:11'53" |
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