8.4 km | 00:50:02 | 05:58/km日期: 2015-10-14 07:05 - 地點: 馬亨亨 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 05'57" / 06'10" / 06'08" / 06'06" / 06'01" / 05'57" / 06'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" | 371 / 8371 |
10月累積里程 : 196.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 06'06" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 8.4 | 05'34" | 00:50'03" |
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