16.0 km | 01:15:14 | 04:41/km日期: 2022-10-06 10:48 - 平均心率: 166 - 卡路里: 1113 Cal - 平均步頻: 168
Pace: 04'16" / 04'33" / 04'27" / 04'40" / 04'33" / 06'22" / 04'37" / 04'37" / 04'38" / 05'38" / 04'41" / 04'52" / 04'58" / 04'54" / 04'59" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 394 / 394 |
| 2 | | 04'22" (+00'07") | 408 / 802 |
| 3 | | 04'21" (+00'06") | 406 / 1209 |
| 4 | | 04'34" (+00'19") | 406 / 1615 |
| 5 | | 04'31" (+00'16") | 403 / 2019 |
| 6 | | 04'32" (+00'17") | 403 / 2422 |
| 7 | | 04'37" (+00'22") | 402 / 2825 |
| 8 | | 04'32" (+00'17") | 406 / 3231 |
| 9 | | 04'35" (+00'20") | 400 / 3632 |
| 10 | | 04'34" (+00'19") | 409 / 4042 |
| 11 | | 04'39" (+00'24") | 405 / 4448 |
| 12 | | 04'34" (+00'19") | 402 / 4850 |
| 13 | | 04'47" (+00'32") | 392 / 5243 |
| 14 | | 04'27" (+00'12") | 405 / 5648 |
| 15 | | 04'40" (+00'25") | 406 / 6055 |
| 16 | | 04'35" (+00'20") | 406 / 6461 |
| 17 | | 04'40" (+00'25") | 407 / 6868 |
| 18 | | 04'36" (+00'21") | 409 / 7278 |
| 19 | | 04'36" (+00'21") | 408 / 7686 |
| 20 | | 04'40" (+00'25") | 405 / 8091 |
| 21 | | 04'34" (+00'19") | 411 / 8503 |
| 22 | | 04'42" (+00'27") | 406 / 8909 |
| 23 | | 04'49" (+00'34") | 408 / 9318 |
| 24 | | 04'25" (+00'10") | 406 / 9724 |
| 25 | | 04'52" (+00'37") | 408 / 10133 |
| 26 | | 04'34" (+00'19") | 406 / 10539 |
| 27 | | 04'49" (+00'34") | 407 / 10946 |
| 28 | | 04'54" (+00'39") | 407 / 11353 |
| 29 | | 04'48" (+00'33") | 415 / 11769 |
| 30 | | 04'53" (+00'38") | 398 / 12167 |
| 31 | | 04'57" (+00'42") | 405 / 12572 |
| 32 | | 04'57" (+00'42") | 403 / 12976 |
| 33 | | 04'56" (+00'41") | 406 / 13382 |
| 34 | | 04'54" (+00'39") | 403 / 13786 |
| 35 | | 04'54" (+00'39") | 401 / 14187 |
| 36 | | 04'52" (+00'37") | 405 / 14593 |
| 37 | | 04'57" (+00'42") | 400 / 14993 |
| 38 | | 04'55" (+00'40") | 412 / 15406 |
| 39 | | 04'47" (+00'32") | 414 / 15820 |
| 40 | | 05'04" (+00'49") | 203 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'40" | 00:17'56" |
| 5 | 04'33" | 00:22'29" |
| 6 | 06'22" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 04'37" | 00:38'05" |
| 9 | 04'38" | 00:42'43" |
| 10 | 05'38" | 00:48'21" |
| 11 | 04'41" | 00:53'02" |
| 12 | 04'52" | 00:57'54" |
| 13 | 04'58" | 01:02'52" |
| 14 | 04'54" | 01:07'46" |
| 15 | 04'59" | 01:12'45" |
| 16 | 04'54" | 01:17'39" |
| 16.0 | 02'45" | 01:17'43" |
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