43.0 km | 04:40:57 | 06:32/km日期: 2022-10-15 05:33 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 3632 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 06'02" / 05'48" / 05'59" / 05'59" / 06'20" / 05'47" / 06'19" / 05'55" / 05'44" / 06'09" / 06'01" / 06'02" / 06'02" / 05'59" / 05'58" / 06'02" / 06'07" / 06'05" / 07'57" / 07'39" / 05'54" / 05'59" / 06'56" / 06'13" / 06'51" / 07'39" / 06'23" / 06'28" / 06'54" / 06'20" / 07'12" / 06'28" / 06'42" / 08'17" / 06'37" / 06'46" / 07'27" / 07'01" / 06'49" / 06'54" / 07'47" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'06" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 07'56" (+02'12") | 1000 / 19000 |
| 20 | | 07'38" (+01'54") | 1000 / 20000 |
| 21 | | 05'54" (+00'10") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 1000 / 22000 |
| 23 | | 06'56" (+01'12") | 1000 / 23000 |
| 24 | | 06'12" (+00'28") | 1000 / 24000 |
| 25 | | 06'50" (+01'06") | 1000 / 25000 |
| 26 | | 07'38" (+01'54") | 1000 / 26000 |
| 27 | | 06'23" (+00'39") | 1000 / 27000 |
| 28 | | 06'27" (+00'43") | 1000 / 28000 |
| 29 | | 06'53" (+01'09") | 1000 / 29000 |
| 30 | | 06'20" (+00'36") | 1000 / 30000 |
| 31 | | 07'12" (+01'28") | 1000 / 31000 |
| 32 | | 06'27" (+00'43") | 1000 / 32000 |
| 33 | | 06'41" (+00'57") | 1000 / 33000 |
| 34 | | 08'17" (+02'33") | 1000 / 34000 |
| 35 | | 06'37" (+00'53") | 1000 / 35000 |
| 36 | | 06'45" (+01'01") | 1000 / 36000 |
| 37 | | 07'27" (+01'43") | 1000 / 37000 |
| 38 | | 07'01" (+01'17") | 1000 / 38000 |
| 39 | | 06'48" (+01'04") | 1000 / 39000 |
| 40 | | 06'54" (+01'10") | 1000 / 40000 |
| 41 | | 07'46" (+02'02") | 1000 / 41000 |
| 42 | | 06'50" (+01'06") | 1000 / 42000 |
| 43 | | 06'36" (+00'52") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'20" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 06'19" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 06'09" | 01:00'02" |
| 11 | 06'01" | 01:06'03" |
| 12 | 06'02" | 01:12'05" |
| 13 | 06'02" | 01:18'07" |
| 14 | 05'59" | 01:24'06" |
| 15 | 05'58" | 01:30'04" |
| 16 | 06'02" | 01:36'06" |
| 17 | 06'07" | 01:42'13" |
| 18 | 06'05" | 01:48'18" |
| 19 | 07'57" | 01:56'15" |
| 20 | 07'39" | 02:03'54" |
| 21 | 05'54" | 02:09'48" |
| 22 | 05'59" | 02:15'47" |
| 23 | 06'56" | 02:22'43" |
| 24 | 06'13" | 02:28'56" |
| 25 | 06'51" | 02:35'47" |
| 26 | 07'39" | 02:43'26" |
| 27 | 06'23" | 02:49'49" |
| 28 | 06'28" | 02:56'17" |
| 29 | 06'54" | 03:03'11" |
| 30 | 06'20" | 03:09'31" |
| 31 | 07'12" | 03:16'43" |
| 32 | 06'28" | 03:23'11" |
| 33 | 06'42" | 03:29'53" |
| 34 | 08'17" | 03:38'10" |
| 35 | 06'37" | 03:44'47" |
| 36 | 06'46" | 03:51'33" |
| 37 | 07'27" | 03:59'00" |
| 38 | 07'01" | 04:06'01" |
| 39 | 06'49" | 04:12'50" |
| 40 | 06'54" | 04:19'44" |
| 41 | 07'47" | 04:27'31" |
| 42 | 06'51" | 04:34'22" |
| 43.0 | 06'36" | 04:40'59" |
展開計圈分析
留言 
