13.1 km | 01:10:43 | 05:25/km日期: 2022-10-19 19:47 - 平均心率: 177 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65%
Pace: 04'38" / 05'15" / 05'23" / 05'37" / 05'30" / 05'29" / 05'31" / 05'33" / 05'38" / 05'24" / 05'22" / 05'31" / 05'08" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 03'41" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 58.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'15" | 00:09'53" |
| 3 | 05'23" | 00:15'16" |
| 4 | 05'37" | 00:20'53" |
| 5 | 05'30" | 00:26'23" |
| 6 | 05'29" | 00:31'52" |
| 7 | 05'31" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'38" | 00:48'34" |
| 10 | 05'24" | 00:53'58" |
| 11 | 05'22" | 00:59'20" |
| 12 | 05'31" | 01:04'51" |
| 13 | 05'08" | 01:09'59" |
| 13.1 | 03'38" | 01:10'11" |
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