10.1 km | 01:02:43 | 06:11/km日期: 2022-10-20 05:43 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 06'40" / 06'12" / 06'05" / 06'12" / 06'16" / 06'12" / 06'11" / 06'10" / 06'06" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'10" | 00:49'58" |
| 9 | 06'06" | 00:56'04" |
| 10 | 05'51" | 01:01'55" |
| 10.1 | 06'10" | 01:02'43" |
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