8.5 km | 01:00:03 | 07:02/km日期: 2022-10-19 15:36 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 172
Pace: 06'31" / 06'31" / 06'43" / 06'47" / 06'42" / 06'46" / 07'00" / 07'32" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'32" (+01'02") | 1000 / 8000 |
| 9 | | 10'26" (+03'56") | 527 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 6 | 06'46" | 00:40'00" |
| 7 | 07'00" | 00:47'00" |
| 8 | 07'32" | 00:54'32" |
| 8.5 | 10'27" | 01:00'03" |
留言 
展開計圈分析
