嚴家賢 2015/10/10 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

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嚴家賢

全馬 | 05:05:19 | 07:14/km | 第19馬

信義鄉羅娜葡萄馬拉松

官方成績
日期	2015-10-10
成績	05:05:19
總名次	305 / 1237
分組名次	55 / 268
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56" (+02'35")

01:06'34" (+03'23")

10 km

(01:06'34")

00:32'38" (+01'17")

15 km

(01:37'55")

00:31'21"

01:03'11"

20 km

(02:09'45")

00:31'50" (+00'29")

25 km

(02:49'43")

00:39'58" (+08'37")

01:21'43" (+18'32")

30 km

(03:31'28")

00:41'45" (+10'24")

35 km

(04:13'00")

00:41'32" (+10'11")

01:23'32" (+20'21")

40 km

(04:55'00")

00:42'00" (+10'39")

Finish

(05:05:19)

日期: 2015-10-10 07:30 - 總爬升: 802 m - 地點: 信義鄉羅娜國小 - 卡路里: 2611 Cal - 總步數: 40748 - 平均步頻: 133 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'33" (+02'04")

1010 / 1010

152 / 86

05'51"

(13'29")

05'50" (+00'21")

1000 / 2011

180 / 94

05'40"

(19'09")

05'38" (+00'09")

1003 / 3014

183 / 96

07'38"

(26'47")

07'35" (+02'06")

1006 / 4020

143 / 92

07'09"

(33'56")

07'08" (+01'39")

1000 / 5020

165 / 84

展開計圈分析

07'23"

(41'19")

07'21" (+01'52")

1003 / 6024

145 / 93

06'02"

(47'21")

06'01" (+00'32")

1002 / 7026

190 / 87

07'31"

(54'52")

07'30" (+02'01")

1002 / 8028

151 / 87

06'13"

(01:01'05")

06'11" (+00'42")

1004 / 9032

193 / 83

05'32"

(01:06'37")

05'29"

1008 / 10040

195 / 92

06'17"

(01:12'54")

06'15" (+00'46")

1004 / 11044

181 / 88

07'23"

(01:20'17")

07'22" (+01'53")

1002 / 12047

151 / 89

06'15"

(01:26'32")

06'12" (+00'43")

1005 / 13052

161 / 99

05'35"

(01:32'07")

05'32" (+00'03")

1006 / 14059

189 / 95

05'56"

(01:38'03")

05'54" (+00'25")

1005 / 15064

185 / 91

06'20"

(01:44'23")

06'20" (+00'51")

1000 / 16064

170 / 92

05'52"

(01:50'15")

05'50" (+00'21")

1005 / 17069

186 / 91

07'12"

(01:57'27")

07'10" (+01'41")

1003 / 18073

154 / 90

06'30"

(02:03'57")

06'26" (+00'57")

1010 / 19083

188 / 82

05'55"

(02:09'52")

05'52" (+00'23")

1008 / 20091

194 / 87

05'58"

(02:15'50")

05'56" (+00'27")

1004 / 21096

195 / 86

05'59"

(02:21'49")

05'57" (+00'28")

1004 / 22100

185 / 90

08'43"

(02:30'32")

08'39" (+03'10")

1006 / 23106

119 / 96

07'41"

(02:38'13")

07'37" (+02'08")

1006 / 24113

111 / 117

11'40"

(02:49'53")

11'38" (+06'09")

1001 / 25115

100 / 85

07'18"

(02:57'11")

07'13" (+01'44")

1009 / 26124

145 / 95

07'07"

(03:04'18")

07'05" (+01'36")

1002 / 27127

143 / 98

07'33"

(03:11'51")

07'29" (+02'00")

1007 / 28135

121 / 109

10'13"

(03:22'04")

10'11" (+04'42")

1002 / 29137

78 / 124

09'35"

(03:31'39")

09'34" (+04'05")

1000 / 30138

69 / 150

07'24"

(03:39'03")

07'20" (+01'51")

1007 / 31146

142 / 95

07'01"

(03:46'04")

06'59" (+01'30")

1003 / 32149

143 / 99

10'51"

(03:56'55")

10'48" (+05'19")

1004 / 33154

24 / 380

10'25"

(04:07'20")

10'22" (+04'53")

1003 / 34158

54 / 176

05'49"

(04:13'09")

05'48" (+00'19")

1000 / 35158

188 / 91

06'47"

(04:19'56")

06'46" (+01'17")

1001 / 36159

168 / 87

06'08"

(04:26'04")

06'05" (+00'36")

1005 / 37165

182 / 89

10'05"

(04:36'09")

10'04" (+04'35")

1000 / 38166

35 / 279

10'15"

(04:46'24")

10'14" (+04'45")

1000 / 39167

37 / 262

08'54"

(04:55'18")

08'51" (+03'22")

1004 / 40171

81 / 139

08'17"

(05:03'35")

08'13" (+02'44")

1007 / 41179

84 / 143

01'45"

(05:05'20")

07'00" (+01'31")

250 / 41429

129 / 110

彰化

嚴家賢

留言

感覺比上星期的合歡馬還難跑，兩小腿都快廢了

賽前宣言: 報去年忘了繳費的一箭之仇吧

10月累積里程 : 233.63 km

ASICS亞瑟士 TARTHERZEAL 3-wide 虎走累積 : 3298.9 km

MW Watch 上傳 | 9 years ago

david, 陳信安和其他 12 人說推

留言

jaschoung 恭喜順利完賽~

2015-10-10 20:20 ·

1 個人推

Niklaus
超棒der…！
恭禧完賽喲！！！
讚！

2015-10-11 19:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	05'55"	00:13'29"
3	05'40"	00:19'09"
4	07'35"	00:26'44"
5	07'12"	00:33'56"
6	07'20"	00:41'16"
7	06'05"	00:47'21"
8	07'31"	00:54'52"
9	06'10"	01:01'02"
10	05'32"	01:06'34"
11	06'17"	01:12'51"
12	07'23"	01:20'14"
13	06'15"	01:26'29"
14	05'34"	01:32'03"
15	05'52"	01:37'55"
16	06'25"	01:44'20"
17	05'52"	01:50'12"
18	07'10"	01:57'22"
19	06'28"	02:03'50"
20	05'55"	02:09'45"
21	05'58"	02:15'43"
22	05'51"	02:21'34"
23	08'50"	02:30'24"
24	07'40"	02:38'04"
25	11'39"	02:49'43"
26	07'18"	02:57'01"
27	07'07"	03:04'08"
28	07'31"	03:11'39"
29	10'13"	03:21'52"
30	09'36"	03:31'28"
31	07'22"	03:38'50"
32	06'57"	03:45'47"
33	10'42"	03:56'29"
34	10'38"	04:07'07"
35	05'53"	04:13'00"
36	06'44"	04:19'44"
37	06'07"	04:25'51"
38	10'05"	04:35'56"
39	10'07"	04:46'03"
40	08'57"	04:55'00"
41	08'18"	05:03'18"
41.2	08'08"	05:05'20"