13.6 km | 01:12:38 | 05:20/km日期: 2022-10-20 05:15 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 917 Cal - 平均步頻: 182
Pace: 06'12" / 05'44" / 05'31" / 05'32" / 05'27" / 05'22" / 05'13" / 05'15" / 05'12" / 05'10" / 05'08" / 05'07" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'24" | 612 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 05'13" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 05'12" | 00:49'28" |
| 10 | 05'10" | 00:54'38" |
| 11 | 05'08" | 00:59'46" |
| 12 | 05'07" | 01:04'53" |
| 13 | 04'59" | 01:09'52" |
| 13.6 | 04'25" | 01:12'35" |
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