21.1 km | 02:07:17 | 06:01/km日期: 2015-10-11 15:57 - 地點: 河堤 ~ 微笑公園 - 天氣: 晴 - 卡路里: 1291 Cal - 總步數: 21916 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 05'44" / 06'32" / 05'46" / 05'44" / 05'52" / 05'50" / 05'39" / 05'45" / 05'53" / 06'14" / 06'14" / 06'18" / 06'06" / 06'16" / 05'39" / 05'52" / 06'07" / 06'17" / 06'06" / 05'56" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'28") | 1005 / 1005 | 169 / 97 |
| 2 | | 05'49" (+00'15") | 1007 / 2013 | 174 / 98 |
| 3 | | 06'33" (+00'59") | 1006 / 3020 | 151 / 100 |
| 4 | | 05'43" (+00'09") | 1005 / 4025 | 178 / 97 |
| 5 | | 05'44" (+00'10") | 1004 / 5029 | 177 / 98 |
| 6 | | 05'49" (+00'15") | 1007 / 6037 | 176 / 97 |
| 7 | | 05'53" (+00'19") | 1008 / 7045 | 173 / 98 |
| 8 | | 05'34" | 1003 / 8049 | 176 / 101 |
| 9 | | 05'44" (+00'10") | 1002 / 9052 | 173 / 100 |
| 10 | | 05'50" (+00'16") | 1003 / 10055 | 170 / 100 |
| 11 | | 06'16" (+00'42") | 1003 / 11058 | 166 / 95 |
| 12 | | 06'14" (+00'40") | 1001 / 12060 | 168 / 94 |
| 13 | | 06'14" (+00'40") | 1008 / 13068 | 169 / 94 |
| 14 | | 06'07" (+00'33") | 1004 / 14073 | 168 / 96 |
| 15 | | 06'18" (+00'44") | 1001 / 15074 | 162 / 97 |
| 16 | | 05'51" (+00'17") | 1001 / 16076 | 175 / 97 |
| 17 | | 05'51" (+00'17") | 1007 / 17083 | 177 / 96 |
| 18 | | 06'06" (+00'32") | 1004 / 18088 | 176 / 92 |
| 19 | | 06'17" (+00'43") | 1004 / 19093 | 176 / 90 |
| 20 | | 06'01" (+00'27") | 1008 / 20102 | 177 / 93 |
| 21 | | 05'52" (+00'18") | 1007 / 21110 | 178 / 95 |
氣溫有比較涼爽，太陽也沒那麼大，跑起來比較輕鬆，
不過18k還是有個小關卡，7K 在愛買愛河店旁的小北和
15K回來小學旁的小北補給鋁箔包舒跑。
這種氣溫21K跑完鞋子都沒濕，也是好跑的原因之一。
補給，
10月累積里程 : 150.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 06'32" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'53" | 00:58'44" |
| 11 | 06'14" | 01:04'58" |
| 12 | 06'14" | 01:11'12" |
| 13 | 06'18" | 01:17'30" |
| 14 | 06'06" | 01:23'36" |
| 15 | 06'16" | 01:29'52" |
| 16 | 05'39" | 01:35'31" |
| 17 | 05'52" | 01:41'23" |
| 18 | 06'07" | 01:47'30" |
| 19 | 06'17" | 01:53'47" |
| 20 | 06'06" | 01:59'53" |
| 21 | 05'56" | 02:05'49" |
| 21.1 | 14'18" | 02:07'17" |
留言 
展開計圈分析
