12.5 km | 01:03:04 | 05:02/km日期: 2022-10-19 19:12 - 地點: 南港高工/育成高中外圍 - 平均心率: 172 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65%
Pace: 04'51" / 04'54" / 04'55" / 05'03" / 04'47" / 04'51" / 05'07" / 05'12" / 05'09" / 05'08" / 05'15" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1392 / 1392 |
| 2 | | 04'53" (+00'05") | 1386 / 2779 |
| 3 | | 05'03" (+00'15") | 1351 / 4130 |
| 4 | | 04'48" | 1418 / 5549 |
| 5 | | 04'58" (+00'10") | 1371 / 6920 |
| 6 | | 05'11" (+00'23") | 1378 / 8299 |
| 7 | | 05'09" (+00'21") | 1391 / 9691 |
| 8 | | 05'13" (+00'25") | 1380 / 11071 |
| 9 | | 05'09" (+00'21") | 1377 / 12449 |
| 10 | | 04'48" | 77 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
202.12 km 
MIZUNO WAVE RIDER 23 SW 深紅 J1GC190457 累積 :
1114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 05'03" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 05'07" | 00:34'28" |
| 8 | 05'12" | 00:39'40" |
| 9 | 05'09" | 00:44'49" |
| 10 | 05'08" | 00:49'57" |
| 11 | 05'15" | 00:55'12" |
| 12 | 05'09" | 01:00'21" |
| 12.5 | 05'11" | 01:03'05" |
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