21.1 km | 02:15:35 | 06:26/km日期: 2015-10-13 18:43 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 1175 Cal - 總步數: 23258 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'35" / 06'01" / 05'56" / 05'37" / 05'33" / 05'36" / 05'39" / 05'27" / 05'43" / 05'30" / 05'16" / 08'56" / 05'41" / 05'46" / 05'38" / 10'37" / 06'26" / 09'01" / 07'18" / 06'13" / 06'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 | 173 / 87 |
| 2 | | 05'58" (+00'44") | 1006 / 2006 | 189 / 88 |
| 3 | | 05'55" (+00'41") | 1002 / 3008 | 192 / 87 |
| 4 | | 05'38" (+00'24") | 1005 / 4014 | 193 / 91 |
| 5 | | 05'29" (+00'15") | 1002 / 5016 | 194 / 93 |
| 6 | | 05'36" (+00'22") | 1007 / 6024 | 192 / 92 |
| 7 | | 05'35" (+00'21") | 1001 / 7025 | 194 / 91 |
| 8 | | 05'27" (+00'13") | 1008 / 8033 | 193 / 94 |
| 9 | | 05'40" (+00'26") | 1006 / 9039 | 191 / 92 |
| 10 | | 05'27" (+00'13") | 1007 / 10047 | 193 / 94 |
| 11 | | 05'14" | 1003 / 11050 | 191 / 99 |
| 12 | | 08'54" (+03'40") | 1008 / 12058 | 130 / 86 |
| 13 | | 05'39" (+00'25") | 1005 / 13064 | 192 / 91 |
| 14 | | 05'42" (+00'28") | 1002 / 14066 | 192 / 91 |
| 15 | | 05'38" (+00'24") | 1007 / 15074 | 191 / 92 |
| 16 | | 10'32" (+05'18") | 1006 / 16081 | 101 / 93 |
| 17 | | 06'24" (+01'10") | 1007 / 17088 | 189 / 82 |
| 18 | | 09'07" (+03'53") | 1002 / 18090 | 90 / 121 |
| 19 | | 07'07" (+01'53") | 1002 / 19093 | 162 / 86 |
| 20 | | 06'14" (+01'00") | 1002 / 20095 | 192 / 83 |
| 21 | | 06'32" (+01'18") | 1007 / 21103 | 190 / 80 |
前面10K跟一哥、俊和邊聊天邊跑，雖然聊天但跑的速度其實不慢，後面有好久不見也來三民跑的大丹一起跑，有人陪聊天很快不知不覺就把半馬完成了
10月累積里程 :
407.97 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'37" | 00:24'09" |
| 5 | 05'33" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'27" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 11 | 05'16" | 01:02'53" |
| 12 | 08'56" | 01:11'49" |
| 13 | 05'41" | 01:17'30" |
| 14 | 05'46" | 01:23'16" |
| 15 | 05'38" | 01:28'54" |
| 16 | 10'37" | 01:39'31" |
| 17 | 06'26" | 01:45'57" |
| 18 | 09'01" | 01:54'58" |
| 19 | 07'18" | 02:02'16" |
| 20 | 06'13" | 02:08'29" |
| 21 | 06'34" | 02:15'03" |
| 21.1 | 09'06" | 02:15'35" |
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