12.8 km | 01:14:07 | 05:46/km日期: 2022-10-18 18:01 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 07'35" / 06'58" / 06'29" / 05'21" / 05'24" / 05'23" / 05'27" / 05'23" / 05'25" / 05'28" / 05'23" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'15") | 1000 / 1000 |
| 2 | | 06'57" (+01'37") | 1000 / 2000 |
| 3 | | 06'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" | 842 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 05'21" | 00:26'23" |
| 5 | 05'24" | 00:31'47" |
| 6 | 05'23" | 00:37'10" |
| 7 | 05'27" | 00:42'37" |
| 8 | 05'23" | 00:48'00" |
| 9 | 05'25" | 00:53'25" |
| 10 | 05'28" | 00:58'53" |
| 11 | 05'23" | 01:04'16" |
| 12 | 05'24" | 01:09'40" |
| 12.8 | 05'18" | 01:14'08" |
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