21.1 km | 02:24:55 | 06:52/km日期: 2022-10-15 05:14 - 平均心率: 150 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 06'02" / 05'43" / 06'08" / 06'10" / 06'03" / 06'28" / 06'09" / 06'09" / 06'20" / 06'28" / 07'05" / 07'08" / 07'04" / 07'17" / 07'17" / 07'18" / 07'43" / 07'48" / 07'36" / 08'16" / 07'51" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'45") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 1000 / 11000 |
| 12 | | 07'07" (+01'24") | 1000 / 12000 |
| 13 | | 07'04" (+01'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'33") | 1000 / 14000 |
| 15 | | 07'17" (+01'34") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 1000 / 16000 |
| 17 | | 07'42" (+01'59") | 1000 / 17000 |
| 18 | | 07'47" (+02'04") | 1000 / 18000 |
| 19 | | 07'36" (+01'53") | 1000 / 19000 |
| 20 | | 08'16" (+02'33") | 1000 / 20000 |
| 21 | | 07'50" (+02'07") | 1000 / 21000 |
| 22 | | 08'41" (+02'58") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'28" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 9 | 06'20" | 00:55'12" |
| 10 | 06'28" | 01:01'40" |
| 11 | 07'05" | 01:08'45" |
| 12 | 07'08" | 01:15'53" |
| 13 | 07'04" | 01:22'57" |
| 14 | 07'17" | 01:30'14" |
| 15 | 07'17" | 01:37'31" |
| 16 | 07'18" | 01:44'49" |
| 17 | 07'43" | 01:52'32" |
| 18 | 07'48" | 02:00'20" |
| 19 | 07'36" | 02:07'56" |
| 20 | 08'16" | 02:16'12" |
| 21 | 07'51" | 02:24'03" |
| 21.1 | 08'48" | 02:24'57" |
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