10.2 km | 00:59:14 | 05:47/km日期: 2015-10-13 17:59 - 總爬升: 207 m - 卡路里: 821 Cal - 溫度: 25°C - 濕度: 56%
Pace: 00'01" / 11'51" / 04'58" / 05'51" / 05'56" / 05'51" / 05'21" / 06'03" / 06'12" / 05'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'12" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'00") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 228 / 10228 |
10月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 11'51" | 00:11'52" |
| 3 | 04'58" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'56" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'21" | 00:39'49" |
| 8 | 06'03" | 00:45'52" |
| 9 | 06'12" | 00:52'04" |
| 10 | 05'58" | 00:58'02" |
| 10.2 | 05'10" | 00:59'13" |
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