10.0 km | 00:54:28 | 05:26/km日期: 2022-10-20 05:53 - 總爬升: 285 m - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 05'37" / 05'22" / 05'25" / 05'10" / 05'11" / 05'09" / 05'09" / 06'35" / 07'58" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 07'29" (+02'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 304.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 06'35" | 00:43'38" |
| 9 | 07'58" | 00:51'36" |
| 10 | 05'45" | 00:57'21" |
| 10.0 | 08'10" | 00:57'25" |
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